If you drink too little water May risk the kidneys working harder แนะนำเกม ออนไลน์ Lower urinary tract infection And also risk gallstones Should drink at least 8 glasses of water per day until the urine is clear. If you exercise, drink more water.
The hectic way of life of people in today's society May cause us to neglect what is most basic and important to our body is “water.” We humans can fast for up to 2-3 weeks, but if it is already water. We can only refrain from drinking water for 3-4 days or not more than 1 week. And traveling to work until busy, not having time to drink enough water It can affect the body in ways you might not have imagined.
How to drink enough water to meet the body's needs
While it is recommended to drink 8-10 glasses of water per day, it is actually not a fixed amount of how much we should drink. Because the food we eat And the behavior in our life is different As a result, the water needs of each person may not be the same as well, for example, if exercising Should drink 1.5-2.5 more glasses to compensate for the amount of water lost through sweat, etc.
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