Lack of sleep is a condition in which the body does not sleep enough. This, of course, has a negative effect on the body, emotional state and daily life. In addition, insufficient sleep on a regular basis. Also makes the risk of sickness Plus have various health problems Followed by many And if severe, it can cause a heart attack. Until death
Sleep less than 6 hours, 2 times the risk of premature death!
A study by the American Heart Association found that getting less slotxo than 6 hours of sleep per night. Causing the risk of dying from a heart attack Including stroke, up to 2.1 times by groups at greater risk than others. Those who have associated syndromes and are caused by obesity, such as type 2 diabetes, high blood pressure and metabolic syndrome, need to get more sleep. If you do not want to risk premature death
"Sleep Noi" can destroy the love relationship without knowing
Stephanie Wilson, lead research team at The Ohio State University In the usa Conducted studies on the link between lack of sleep With 43 married couples having relationship problems, couples who slept less than 7 hours in a row for two nights were more likely to argue. Or have more problems with one's own partner With increased stress levels Including more weak physical condition And in every hour that sleep is reduced Also to send to cause inflammation in the body as well As measured by the degree of inflammation in the blood
6 diseases that come with "sleep less"
Heart disease
Because the proteins in us are accumulated more in the heart. When the body naturally awakes But if we do not sleep or sleep late These proteins will go further into the coronary arteries. Can cause a blockage A study of people who did not sleep for 88 hours found that blood pressure is abnormally high. And in women younger than 60 years they have twice the risk of heart disease.
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Colon cancer
The starting point for this disease is bedtime. Studies and research have been conducted that in 1,240 people who sleep less than 6 hours, 47% have bowel cancer symptoms. Than people who slept at least 7 hours or more
Diabetes
If a person with diabetes is not getting enough rest This will cause a 23% increase in blood glucose levels as well as blood insulin levels. It rose up to 48% more rapidly, and in some research found. People with diabetes already Will cause the body to be insulin resistant due to insufficient sleep as well
Chronic insomnia
Sleep less or stay up late Resulting in chronic insomnia This will cause sleep time to take more than 30 minutes to fall asleep. Or maybe you wake up all night until you wake up in the middle of the night And cannot sleep again And there will be more than one month of these symptoms to be called chronic insomnia.
Obesity
According to the research, it was found that People who sleep less than 7 hours a day Tends to gain weight And the risk of obesity is higher than those who sleep 7 hours, because people who sleep less contain leptin chemicals. That helps to feel full at a low level And the hormone ghrelin That motivates hunger at a high level However, having little sleep also provokes a feeling of hunger for food. That has more fat and carbohydrates.
Depression
People who sleep less or have health problems related to sleep. Can cause depression and insomnia, which is the most common sleep-related health problem And is clearly a symptom associated with depression This is because insomnia is one of the first common symptoms of depression.
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