標題: buy air jordan shoes then yes [打印本頁] 作者:
oftykc8877 時間: 2017-3-26 06:46 標題: buy air jordan shoes then yes
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THE RAPID FIRE HEART RATE WORKOUT
15 minute alternating EMOM (every minute on the minute)
-1st minute: 15 pushups-2nd minute: 15 burpees-3rd minute: 30-second plank
12 minute alternating EMOM
-1st minute: 7 plank pushups (each arm)-2nd minute: 15 squat-jumps
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