Sunflower seeds It is another healthy cereal. That many people eat With slotxo a mellow taste and the fullness of the seeds, many people when they start eating it must be chewed. So delicious that you can not stop at all. Besides being delicious, sunflower seeds are also beneficial for health. This article Hello Doctor will bring you to know more about sunflower seeds.
Get to know "sunflower seeds"
Sunflower seeds are considered to be one of the most popular grains that many people enjoy to eat. Because in addition to being rich in various vitamins and minerals Also helps reduce the risk of various diseases Including heart disease and type 2 diabetes
However, although sunflower seeds are rich in many benefits. But if you eat in large quantities, it can adversely affect your health. Especially in pregnant women should avoid eating sunflower seeds.
Nutritional information of sunflower seeds
Sunflower seeds are rich in nutrients that are good for the body. If you eat 1 ounce (30 grams or 1/4 cup) of roasted sunflower seeds, you will get the following nutrients and nutrients:
Energy 163 calories
Total fat 14 g
5.5 g protein
6.5 g carbohydrates
3 grams fiber
Vitamin E is 37% of the recommended daily nutrient intake.
Vitamin B3 10% of the recommended daily nutrient intake.
Vitamin B5 20% of the recommended daily nutrient intake.
Vitamin B6 11% of the recommended daily nutrient intake.
Zinc 10% of the recommended daily nutrient intake
Manganese 30% of the recommended daily nutrient intake.
Selenium 32% of the recommended daily nutrient intake.
Copper is 26% of the recommended daily nutrient intake.
Iron 6% of the recommended daily nutrient intake
Magnesium 9% of the recommended daily nutrient intake
Folate 17% of the recommended daily nutrient intake.
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