If there is pain in the heel of the foot when you take the first few steps after waking up in the morning Including after exercising for a long walk or standing Risk of secondary bruising
What is a secondary trauma?
Dr. Narong Apikulvanich, Deputy Director-General of the Department of Medical Services and a spokesperson for the Department of Medical Affairs revealed that the secondary disease or bruising under the foot is inflammation It is more common in women than slotxo men. Because the heel fat is thinner In addition, N. Calf muscles And the soles of the feet are not as strong as men Runners who have to use their feet and heels for a long time. And people aged 40 years and over, especially those who are heavy, have to walk for a long time, which will have pain and tenderness in the heel The first phase can occur after exercising, walking or standing for a long time. But when symptoms increase, you will feel pain in your heels all the time The symptoms become clear when getting up and taking the first few steps after waking up in the morning. Or after sitting down for a long time Will feel pain around the heel Due to the sudden surge of inflamed plantar ligaments
Risk factors for secondary trauma
Risk factors for secondary trauma are caused by excessive use of the sole of the foot, such as overworked running training. Running too far Wearing shoes without insole Or too thin Or wearing shoes that are not suitable for the foot shape People with a lot of weight People with flat feet and high paws, including those suffering from rheumatoid arthritis or spondylitis.
How to care for your feet when you have a secondary infection
However, secondary trauma can take care of yourself initially. By stretching the plantar fascia evenly To achieve flexibility For those with very tight membrane, soak your feet in warm water for 15-20 minutes before stretching to help reduce pain during exercise. You should also choose the right shoes. So as not to put pressure on the inflamed area Reduce weight by performing exercises that are not impacted on the heel, such as swimming, cycling, and if symptoms do not improve, see a doctor Which can now be treated by injecting topical steroids that reduce inflammation Treat with shockwave on the pain area directly. And surgery, which will be used only when the patient has received other treatments and does not work
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