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After waking up, it should be a time when our body is fresh and clear because we have fully charged the battery. (Except just sleep for a few hours then have to wake up May cause sleepiness And still feeling exhausted Because still not fully rested), but if you are confident that you have slept slotxo enough for more than 6 hours, but why wake up in the morning to have a faintness Let's look at the reasons.
Why are you so dark after waking up?
Fainting after waking up Arise from the body And my heart suddenly couldn't adjust after getting out of bed after waking up Like the dizziness caused by bending and getting up Or quickly raised his head as well But fainting after waking up is likely that the elderly will be more than the youth.If we lie down and rise quickly at a 90-degree angle, it may cause our heart to squeeze faster to allow blood to supply the brain in time. When the heart fails to pump blood to the brain Therefore there is a blackout can occur
Dizzy after waking up Is it dangerous?
Fainting after waking up is just a symptom that can occur as we age. The heart cannot pump blood to the brain as quickly as a youth. There was no serious danger. Just that if there is a disease related to the heart already If there is severe dizziness after waking up It can be dangerous in terms of falling into belongings. Or falling down the stairs, etc.
How to prevent dizziness after waking up
After waking up in the morning Take the time to slowly get out of bed, slowly nod your head up, slowly tilt your body to the ground. Handles at the head of the bed or the edge of the bed. Then get up from bed Let the body gradually adjust
Exercise regularly Especially cardio Or cardio exercises such as walking, running, aerobics, cycling and swimming to keep the heart healthy Pump blood to the brain faster. If someone has a heart disease. Always consult a doctor before starting to exercise.
Get enough rest and sleep for 6-8 hours a day.
Eat 5 food groups
If there are still symptoms of dizziness after waking up constantly Should consult a doctor to determine the underlying cause.
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