"Obesity" is a global problem. From the overall picture of the health of Thai people during the past year Normal body mass index tended to decline, found obesity higher than 25% BMI (Body Mass Index) increased to 48.28% of the working-age population. (Information from the Department เกมสล็อต of Health) signals a danger to the body in many ways. Both diabetes High blood pressure Fat embolism in arteries, the latest UN found that over the years obesity killed more than 4 million people worldwide, while Thailand side found 4.8 million people with diabetes, more than 200 deaths per day. Obesity The aftermath of a fast-paced lifestyle Eating no value food Lack of exercise Accumulated stress And pollution from pollution Recommended techniques for balancing the body. Standard BMI control should be below 25% with lifestyle adjustments. Create good health away from disease
Obesity tends to be seen in more cases every year around the world. Killed more than 4 million people.
Dr. Pichak Wongvisit, Director of the W9 Wellness Center, W9 Wellness Center at Rama IX Hospital, revealed that overweight and obesity are currently underweight. Classified as one of the top health problems Of the world community Found in almost every country around the world. And also tends to increase rapidly each day Most recently, data from the United Nations headquarters or the United Nations suggests that over the past year Obesity is known to kill more than 4 million people worldwide and it is predicted that the world population will become overweight every year.
According to an international survey of data, Thailand has a prevalence of obesity, with body mass index or BMI higher than 25%, the second highest among ASEAN countries after Malaysia, accounting for 48.28% of obesity. In Thai people who tend to rise continuously As a result, 4.8 million Thai people have diabetes and more than 200 deaths per day, especially among children and young people with weight gain of 13.1%. Obesity is a health problem that People of all genders and ages face Which is the result of a hasty lifestyle Causing the consumption of food that has no nutritional value Lack of exercise Have accumulated stress And received pollution from pollution around
Causes of Obesity
The main problem with obesity arises from the lifestyle and the life clock of the individual. Containing
Eating That contains more calories than the body can burn.
Not getting enough rest Causing hormonal changes and causing even more hunger
Eat foods that are high in calories. Due to hormonal changes that make you more hungry
Not exercising Or move to burn off excess fat
Older age And hormones that decrease the metabolic rate slows down Resulting in easier weight gain
Some of them occur with genetic factors.
How to reduce the risk of obesity
Holistic health care techniques Far away obesity Prevention before complications arise:
Should be eating according to the life clock (Circadian eating), not eating close to bedtime, eating breakfast, and focusing on whole-food plant-based foods.
Avoid eating sugary and processed foods on a regular basis.
Exercise or create a habit of being an active lifestyle.
Keep your mind bright, think positive and let go.
More importantly, it is a habit to get enough sleep and not sleep late. In order to allow the body to generate growth hormones Fully Because in addition to directly affecting the metabolism of excess fat It also affects the levels of hormones involved in eating behavior, the hormone ghrelin, which tells the body to feel hungry, and the hormones leptin (Leptin), which tells the brain to stop eating and Feeling full. If you don't get enough sleep, your body produces an increase in the hormone glycine and Leptin hormone decreased. Resulting in constant feeling of hunger and not being full
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