Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.If we declare in front of our friends that we want to eat clean, want good health, the first thing everyone knows. That is, we need to eat less fatty foods. Because it makes it fat And cause many health problems that follow, or even milk. Everyone is advised to drink low fat milk. And also confirm the goodness of low-fat milk again From slotxo which schools in the United States Choose low-fat milk for students to drink.But in recent times, we will see more and more news and campaigns against the consumption of skimmed milk with research. Revealed that Drinking normal fat milk It is better for the body than low fat milk. How are the facts? Let's find out.
Is low fat milk really good for the body? According to Dr. Dariush Mozaffarian's research published in the journal Circulation, he and his team analyzed blood tests of 3,333 adults who participated in the project. Research for up to 15 years found that people who choose to drink milk. Or, eating foods made from full-fat milk were 46 percent less at risk of developing diabetes than those who drank low-fat milk. Therefore it can be said that Drinking low-fat milk It's not more effective than drinking full-fat milk at all.
The researchers also said that although milk normally contains more calories than low-fat milk. And most experts recommend avoiding consumption. To reduce the risk of developing diabetes But a new study found that When we reduce the amount of fat consumption We will turn to sugar consumption. And instead of carbohydrates Both of which affect insulin. Or hormones that regulate blood sugar levels And the risk of diabetes In addition, Dr. Dariush Mozaffarian also found that milk with fat. It did not cause any weight gain.
Another group of researchers According to an article published in The American Journal of Nutrition, data of 18,438 women on drinking and not drinking low-fat milk found that drinking fat milk. Helps reduce the risk of being overweight. Or up to 8 percent of obesity
Dr. Dariush Mozaffarian said, “We should stop advising consumers. With reference to the old theories and we should look at the big picture of food consumption. Or the relationship of each food intake Affecting each other It is not just focussing on a particular food, as when we consume a high-fat diet. We will get enough energy. Make you feel hungry Until having to consume sugar Or added flour In addition, milk fat. It affects the cells in the body. Improves liver function And help strengthen muscles And can also reduce sugar cravings "
I know this Can drink milk more comfortably What to avoid is probably more sugar. Choose to drink fresh milk. Eat more fruits and vegetables. Exercise regularly And get enough rest Now the road to good health is not too far away.
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