Pecans are sweet and crispy, which can be eaten in a variety of ways. It also has benefits and high nutritional value. Let's get to know more about pecans with this article from Hello Doctor.What are pecansPecans are plants that have large stems. Different from other nuts Most of them are biennial plants or shrubs. Pecans are abundant in Mexico. And the southern part of the United States Especially the Mississippi River More than half of the pecans exported around the slotxo world come from two large production sites in Mexico and the United States.
Pecans are large nuts. Crispy texture Has a natural sweet taste It is processed in a variety of styles and menus, such as snacks, pecans, dried pecans. Or chocolate stuffed with pecans It can also be eaten with a salad. Or yogurt as well
There are many benefits in pecans.
As a source of protein
Protein is an important and essential nutrient for the body's growth. It's not just meat foods that provide protein nutrients. But eating nuts Especially pecans A 2015 study by Self Nutrition Data said that 1 ounce of pecans Provides up to 3 grams of protein, so adding pecans to your meal will help your body get more than enough protein.
Is a source of thiamine
Thiamine, also known as vitamin B1 Helps with metabolism and cell growth, Self Nutrition Data recommends that men get 1.2g of thiamine per day and women should be getting thiamine. In the amount of 1.1 grams per day
Rich in benefits for the heart
Pecans are rich in antioxidants, polyphenols. (Polyphenols), especially flavonoid compounds (flavonoid), which are beneficial for heart health. Eating pecans also increases the amount of gamma tocopherol (Gamma Tocopherol), a natural vitamin E that helps to prevent oxidation of cholesterol. That is one of the causes of heart disease
Rich in manganese
The pecans are rich in manganese. One ounce of pecans provides up to 60% of the nutrient manganese per percent of the daily intake. By manganese helps to regulate blood sugar levels. Strengthens the bones And also helps to build collagen Make the skin more firm
Rich in copper
The pecans are rich in copper. Eating 1 ounce of pecans provides up to 40% of the copper nutrients per percent of the daily intake of pecans. Copper will work with iron. Acts in the absorption of iron for use in the formation of red blood cells. It is also beneficial to the blood vessels of the nerves, including strengthening the bones.
Pecan Cautions
Pecans are nuts. The beans are found to be highly allergenic. Therefore, people with nut allergies Or have symptoms of allergies It should be eaten with caution and in moderation.
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